Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
14.05g
18%
Saturated Fat
5.487g
27%
Trans Fat
-
Polyunsaturated Fat
1.753g
Monounsaturated Fat
5.349g
Cholesterol
246mg
82%
Sodium
634mg
28%
Total Carbohydrate
2.48g
1%
Dietary Fiber
0g
0%
Sugars
2.45g
Protein
13.4g
Vitamin D
-
Calcium
139mg
11%
Iron
1.18mg
7%
Potassium
186mg
4%
Vitamin A
135mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
192
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Fat
14.05g
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Carbs
2.48g
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Protein
13.4g
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There are 192 calories in 97 grams of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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