Food database and calorie counter Source: Generic

100 g

Doughnut

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 206
Calories 412
 
% Daily Values*
Total Fat 22.85g 35%
  Saturated Fat 4.719g 24%
  Polyunsaturated Fat 5.392g  
  Monounsaturated Fat 11.081g  
Cholesterol 22mg 7%
Sodium 444mg 18%
Potassium 118mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 1.4g 6%
  Sugars 23.1g  
Protein 5.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
Carbohydrates, 47g (45%) Fat, 22.85g (49%) Protein, 5.7g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
412
Fat
22.85g
Carbs
47g
Protein
5.7g
There are 412 calories in 100 grams of Doughnut.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 54
1 small (2-1/2" dia) 103
1 oz 117
1 medium (3-1/4" dia) 190
1 stick 222
1 large (3-5/8" dia) 239
1 cup 379
100 g 412

Related Types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods
Desserts

See Also:

Yeast Leavened Doughnuts (with Jelly Filling)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed French Doughnuts (Crullers)
Sugared or Glazed Wheat Doughnuts
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Contains these Ingredients:

50 g Glazed yeast leavened doughnuts (includes honey buns, enriched)
50 g Doughnuts (plain)
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Recently Eaten By:

maedog
on 26 November 2014
cdinkle
on 25 November 2014
debuonobianca
on 22 November 2014
Brendon Pearce
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Doughnut with these foods:
Pita Bread
Goat Cheese
Quorn Sausage Rolls
Coffee
Grilled Chicken (Skin Not Eaten)


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