Food database and calorie counter Source: USDA

Doughnuts (Plain)

Nutrition Facts
Serving Size 1 medium (3-1/4" dia)
 
Amount Per Serving
Calories from Fat 97
Calories 198
 
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 1.704g 9%
  Polyunsaturated Fat 3.704g  
  Monounsaturated Fat 4.37g  
Cholesterol 17mg 6%
Sodium 257mg 11%
Potassium 60mg  
Total Carbohydrate 23.36g 8%
  Dietary Fiber 0.7g 3%
  Sugars 10.58g  
Protein 2.35g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 23.36g (47%) Fat, 10.76g (48%) Protein, 2.35g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
10.76g
Carbs
23.36g
Protein
2.35g
There are 198 calories in 1 medium Doughnut (Plain).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Sugared or Glazed Wheat Doughnuts
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Yeast Leavened Doughnuts (with Jelly Filling)
  view more results
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Recently Eaten By:

ingwe
on 21 August 2014
punkie1959
on 21 August 2014
TEST786
on 19 August 2014
looknohands
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Doughnuts (Plain) with these foods:
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