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Food database and calorie counter Source: Generic

Doughnut

Nutrition Facts
Serving Size 1 medium (3-1/4" dia)
 
Amount Per Serving
Calories from Fat 95
Calories 190
 
% Daily Values*
Total Fat 10.51g 16%
  Saturated Fat 2.171g 11%
  Polyunsaturated Fat 2.48g  
  Monounsaturated Fat 5.097g  
Cholesterol 10mg 3%
Sodium 204mg 8%
Potassium 54mg  
Total Carbohydrate 21.62g 7%
  Dietary Fiber 0.6g 2%
  Sugars 10.63g  
Protein 2.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
Carbohydrates, 21.62g (45%) Fat, 10.51g (49%) Protein, 2.62g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10.51g
Carbs
21.62g
Protein
2.62g
There are 190 calories in 1 medium Doughnut.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 54
1 small (2-1/2" dia) 103
1 oz 117
1 medium (3-1/4" dia) 190
1 stick 222
1 large (3-5/8" dia) 239
1 cup 379
100 g 412

Related Types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods
Desserts

See Also:

Yeast Leavened Doughnuts (with Creme Filling)
Yeast Leavened Doughnuts (with Jelly Filling)
Glazed French Doughnuts (Crullers)
Sugared or Glazed Wheat Doughnuts
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
  view more results

Contains these Ingredients:

23 g Doughnuts (plain)
23 g Glazed yeast leavened doughnuts (includes honey buns, enriched)
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Recently Eaten By:

lady Abby
on 26 July 2014
2bill
on 27 July 2014
WritOfCertiorari
on 29 July 2014
discofunk
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Doughnut with these foods:
Pita Bread
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Croissant
Hershey's Chocolate Syrup


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