Food database and calorie counter

Source: USDA

Chocolate Coated or Frosted Doughnuts

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 79

Calories 134

% Daily Values*

Total Fat 8.79g

14%

Saturated Fat 2.298g

11%

Polyunsaturated Fat 1.073g

Monounsaturated Fat 4.962g

Cholesterol 17mg

Sodium 122mg

Potassium 56mg

Total Carbohydrate 13.61g

Dietary Fiber 0.6g

Sugars 6.63g

Protein 1.42g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 oz
	1 doughnut (2" dia)
	1 doughnut, medium (approx 3" dia)
	1 doughnut, large (approx 3-1/2" dia)
	100 g

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

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Recently eaten with:

fatsecret members have recently eaten Chocolate Coated or Frosted Doughnuts with these foods:

	Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim
	Coffee
	General Mills Fiber One Original
	Slim-Fast Optima Shakes - Creamy Milk Chocolate
	Milk (1% Lowfat with Added Vitamin A)

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Nutrition summary:

	There are 134 calories in Chocolate Coated or Frosted Doughnuts
	Calorie break-down: 58% fat, 38% carbs, 4% protein
	Calculated Weight Watchers® points: 3 points
	Estimated Net Carbs (non-fiber carbs): 13.01g
(per 1 oz)

Recently eaten by:

	cfloros
	259kcals on 29 August 2008

	tk2313
	1153kcals on 27 August 2008

	samiott
	1402kcals on 27 August 2008

	SLTooBig
	402kcals on 27 August 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.