| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 medium (3-1/4" dia) |
Amount Per Serving
Calories
569
% Daily Values*
Total Fat
31.53g
40%
Saturated Fat
6.512g
33%
Trans Fat
-
Polyunsaturated Fat
7.441g
Monounsaturated Fat
15.292g
Cholesterol
30mg
10%
Sodium
613mg
27%
Total Carbohydrate
64.86g
24%
Dietary Fiber
1.9g
7%
Sugars
31.88g
Protein
7.87g
Vitamin D
-
Calcium
61mg
5%
Iron
2.76mg
15%
Potassium
163mg
3%
Vitamin A
29mcg
3%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(569 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
569
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Fat
31.53g
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Carbs
64.86g
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Protein
7.87g
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| There are 569 calories in 3 medium Doughnut. |
| Calorie breakdown: 49% fat, 45% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Donuts:
Related Types of Snacks:
See Also:
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