| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
14.15g
18%
Saturated Fat
3.205g
16%
Trans Fat
-
Polyunsaturated Fat
3.285g
Monounsaturated Fat
6.166g
Cholesterol
90mg
30%
Sodium
118mg
5%
Total Carbohydrate
7.75g
3%
Dietary Fiber
1.8g
7%
Sugars
4.27g
Protein
14.13g
Vitamin D
25mcg
126%
Calcium
29mg
2%
Iron
2.3mg
13%
Potassium
653mg
14%
Vitamin A
2788mcg
310%
Vitamin C
9.8mg
11%
Last updated: 12 May 20 02:09 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (59%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
14.15g
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Carbs
7.75g
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Protein
14.13g
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| There are 213 calories in 125 grams of Danish Mackerel in Tomato Sauce. |
| Calorie breakdown: 59% fat, 14% carbs, 26% protein. |
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