Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
0.727g
4%
Trans Fat
-
Polyunsaturated Fat
0.745g
Monounsaturated Fat
1.398g
Cholesterol
20mg
7%
Sodium
27mg
1%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0.4g
1%
Sugars
0.97g
Protein
3.2g
Vitamin D
6mcg
28%
Calcium
6mg
0%
Iron
0.52mg
3%
Potassium
148mg
3%
Vitamin A
632mcg
70%
Vitamin C
2.2mg
2%
Last updated: 12 May 20 02:09 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (59%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
48
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Fat
3.21g
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Carbs
1.76g
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Protein
3.2g
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There are 48 calories in 1 ounce of boneless Danish Mackerel in Tomato Sauce. |
Calorie breakdown: 59% fat, 14% carbs, 26% protein. |
Other Common Serving Sizes:
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