Food database and calorie counter |
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1 spot fillet (5" x 2" x 3/8")
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Nutrition Facts
Serving Size |
1 spot fillet (5" x 2" x 3/8") |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
9.31g
12%
Saturated Fat
2.23g
11%
Trans Fat
-
Polyunsaturated Fat
2.517g
Monounsaturated Fat
3.793g
Cholesterol
60mg
20%
Sodium
393mg
17%
Total Carbohydrate
8.88g
3%
Dietary Fiber
0.5g
2%
Sugars
0.88g
Protein
12.92g
Vitamin D
-
Calcium
37mg
3%
Iron
0.92mg
5%
Potassium
239mg
5%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
174
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Fat
9.31g
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Carbs
8.88g
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Protein
12.92g
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There are 174 calories in 1 spot fillet of Fried Floured or Breaded Croaker. |
Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
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31
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1 cubic inch boneless
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48
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1 oz, with bone (yield after cooking, bone removed)
|
51
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1 oz, with bone (yield after bone removed)
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54
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1 oz boneless (yield after cooking)
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77
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1 oz boneless
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81
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1 spot fillet (5" x 2" x 3/8")
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174
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1 fillet (5" x 2-1/2" x 3/8")
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214
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1 small (yield after cooking, bone removed)
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279
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1 small spot (yield after cooking, bone removed)
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279
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100 g
|
285
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1 cup flaked
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388
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1 medium (yield after cooking, bone removed)
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556
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1 medium spot (yield after cooking, bone removed)
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556
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1 large (yield after cooking, bone removed)
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832
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1 large spot (yield after cooking, bone removed)
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832
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