Food database and calorie counter |
|
1 cubic inch, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.684g
Cholesterol
11mg
4%
Sodium
71mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
2.33g
Vitamin D
-
Calcium
7mg
1%
Iron
0.17mg
1%
Potassium
43mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
31
|
|
Fat
1.68g
|
|
Carbs
1.6g
|
|
Protein
2.33g
|
There are 31 calories in 1 cubic inch, with bone of Fried Floured or Breaded Croaker. |
Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
31
|
1 cubic inch boneless
|
48
|
1 oz, with bone (yield after cooking, bone removed)
|
51
|
1 oz, with bone (yield after bone removed)
|
54
|
1 oz boneless (yield after cooking)
|
77
|
1 oz boneless
|
81
|
1 spot fillet (5" x 2" x 3/8")
|
174
|
1 fillet (5" x 2-1/2" x 3/8")
|
214
|
1 small (yield after cooking, bone removed)
|
279
|
1 small spot (yield after cooking, bone removed)
|
279
|
100 g
|
285
|
1 cup flaked
|
388
|
1 medium (yield after cooking, bone removed)
|
556
|
1 medium spot (yield after cooking, bone removed)
|
556
|
1 large (yield after cooking, bone removed)
|
832
|
1 large spot (yield after cooking, bone removed)
|
832
|
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|