Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz, without shell of |
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
9.87g
13%
Saturated Fat
2.079g
10%
Trans Fat
-
Polyunsaturated Fat
2.894g
Monounsaturated Fat
4.05g
Cholesterol
128mg
43%
Sodium
287mg
12%
Total Carbohydrate
9.36g
3%
Dietary Fiber
0.4g
2%
Sugars
0.46g
Protein
14.47g
Vitamin D
-
Calcium
37mg
3%
Iron
1.4mg
8%
Potassium
253mg
5%
Vitamin A
26mcg
3%
Vitamin C
0.7mg
1%
Note:
Includes: fried, NS as to coating; crawfish
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (48%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
188
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Fat
9.87g
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Carbs
9.36g
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Protein
14.47g
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There are 188 calories in 3 ounces, without shell of Fried Floured or Breaded Crayfish. |
Calorie breakdown: 48% fat, 20% carbs, 31% protein. |
Other Common Serving Sizes:
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