| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
36.03g
13%
Dietary Fiber
3.5g
12%
Sugars
0.29g
Protein
3.93g
Vitamin D
-
Calcium
9mg
1%
Iron
1.92mg
11%
Potassium
75mg
2%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: cornmeal mush, NS as to made with water or milk; mush, NFS; Polenta, baked or boiled
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
0.77g
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Carbs
36.03g
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Protein
3.93g
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| There are 170 calories in 1 ounce, dry, yields of Cornmeal Mush made with Water. |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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