Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 31
Calories 124
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 1.223g  
  Monounsaturated Fat 1.392g  
Cholesterol 0mg 0%
Sodium 254mg 11%
Potassium 241mg  
Total Carbohydrate 24.33g 8%
  Dietary Fiber 2.7g 11%
  Sugars 3.06g  
Protein 3.21g  
Vitamin A 7% Vitamin C 10%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 124 calories in 100 grams of Cooked Yellow Corn.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Yellow Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Corn
Yellow Degermed Corn Flour (Unenriched)
Yellow Sweet Corn (Vacuum Pack, Canned)
  view more results

Contains these Ingredients:

97 g Yellow sweet corn (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

on 25 October 2015
Rumi O
on 08 October 2015
on 04 October 2015
on 24 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Yellow Corn with these foods:
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