Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 31
Calories 124
 
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 1.223g  
  Monounsaturated Fat 1.392g  
Cholesterol 0mg 0%
Sodium 254mg 11%
Potassium 241mg  
Total Carbohydrate 24.33g 8%
  Dietary Fiber 2.7g 11%
  Sugars 3.06g  
Protein 3.21g  
 
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
Carbohydrates, 24.33g (69%) Fat, 3.42g (22%) Protein, 3.21g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
3.42g
Carbs
24.33g
Protein
3.21g
There are 124 calories in 100 grams of Cooked Yellow Corn.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Corn
Yellow Degermed Corn Flour (Unenriched)
Yellow Sweet Corn (Vacuum Pack, Canned)
  view more results

Contains these Ingredients:

97 g Yellow sweet corn (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

John10251
on 13 August 2014
newkim
on 11 August 2014
mamajoann
on 07 August 2014
VickyBD
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Yellow Corn with these foods:
Canned Mackerel
Tuna Cake or Patty
Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Baked Breaded or Battered Haddock


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.