Food database and calorie counter Source: Generic

1 small ear (5-1/2" to 6-1/2" long)

Cooked Yellow Corn

Nutrition Facts
Serving Size 1 small ear (5-1/2" to 6-1/2" long)
Amount Per Serving
Calories from Fat 27
Calories 110
% Daily Values*
Total Fat 3.04g 5%
  Saturated Fat 0.534g 3%
  Polyunsaturated Fat 1.089g  
  Monounsaturated Fat 1.239g  
Cholesterol 0mg 0%
Sodium 226mg 9%
Potassium 214mg  
Total Carbohydrate 21.65g 7%
  Dietary Fiber 2.4g 10%
  Sugars 2.72g  
Protein 2.86g  
Vitamin A 6% Vitamin C 9%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in 1 small ear of Cooked Yellow Corn.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Yellow Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Corn
Yellow Degermed Corn Flour (Unenriched)
Yellow Sweet Corn (Vacuum Pack, Canned)
  view more results

Contains these Ingredients:

86 g Yellow sweet corn (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

on 25 October 2015
Rumi O
on 08 October 2015
on 04 October 2015
on 24 September 2015

Recently Eaten With:

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