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Food database and calorie counter Source: Generic

1 medium ear (6-3/4" to 7-1/2" long)

Cooked Yellow Corn

Nutrition Facts
Serving Size 1 medium ear (6-3/4" to 7-1/2" long)
 
Amount Per Serving
Calories from Fat 32
Calories 128
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 0.618g 3%
  Polyunsaturated Fat 1.26g  
  Monounsaturated Fat 1.434g  
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 248mg  
Total Carbohydrate 25.06g 8%
  Dietary Fiber 2.8g 11%
  Sugars 3.15g  
Protein 3.31g  
 
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
Carbohydrates, 25.06g (69%) Fat, 3.52g (22%) Protein, 3.31g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
3.52g
Carbs
25.06g
Protein
3.31g
There are 128 calories in 1 medium ear of Cooked Yellow Corn.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Corn
Yellow Degermed Corn Flour (Unenriched)
Yellow Sweet Corn (Vacuum Pack, Canned)
  view more results

Contains these Ingredients:

100 g Yellow sweet corn (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

Reginandre
on 14 April 2014
lizavismut
on 13 April 2014
antheawren
on 13 April 2014
sevwe
on 03 April 2014

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