Food database and calorie counter Source: Generic

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 15
Calories 133
% Daily Values*
Total Fat 1.64g 3%
  Saturated Fat 0.253g 1%
  Polyunsaturated Fat 0.772g  
  Monounsaturated Fat 0.479g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 320mg  
Total Carbohydrate 30.49g 10%
  Dietary Fiber 3.3g 13%
  Sugars 4.84g  
Protein 4.3g  
Vitamin A 1% Vitamin C 22%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 133 calories in 1 cup of Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 6
100 g 81
1 cup 133
1 12 oz can yields 171

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

82 g Yellow sweet corn (whole kernel, drained solids, canned)
82 g White sweet corn (whole kernel, drained solids, canned)
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Recently Eaten By:

on 18 April 2016
Lamia ali
on 03 February 2016
on 25 September 2015
on 13 May 2015

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