| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 12 oz can yields |
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.326g
2%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
0.616g
Cholesterol
0mg
0%
Sodium
565mg
25%
Total Carbohydrate
39.23g
14%
Dietary Fiber
4.2g
15%
Sugars
6.22g
Protein
5.53g
Vitamin D
-
Calcium
11mg
1%
Iron
1.81mg
10%
Potassium
411mg
9%
Vitamin A
4mcg
0%
Vitamin C
17.1mg
19%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
2.11g
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Carbs
39.23g
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Protein
5.53g
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| There are 171 calories in 1 12 ounce can yields of Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 10% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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