Food database and calorie counter Source: Generic

Cooked Yellow and White Corn (Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 48
Calories 166
 
% Daily Values*
Total Fat 5.36g 8%
  Saturated Fat 0.95g 5%
  Polyunsaturated Fat 1.86g  
  Monounsaturated Fat 2.231g  
Cholesterol 0mg 0%
Sodium 472mg 20%
Potassium 321mg  
Total Carbohydrate 30.64g 10%
  Dietary Fiber 3.2g 13%
  Sugars 4.85g  
Protein 4.31g  
 
Vitamin A 0% Vitamin C 22%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
Carbohydrates, 30.64g (65%) Fat, 5.36g (26%) Protein, 4.31g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
5.36g
Carbs
30.64g
Protein
4.31g
There are 166 calories in 1 cup of Cooked Yellow and White Corn (Canned).
Calorie breakdown: 26% fat, 65% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 oz 28
100 g 98
1 cup 166

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Corn
Yellow Degermed Corn Flour (Unenriched)
  view more results

Contains these Ingredients:

82 g Yellow sweet corn (whole kernel, drained solids, canned)
82 g White sweet corn (whole kernel, drained solids, canned)
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

dtrotter
on 09 June 2014
blackcloud2k
on 25 May 2014
lizavismut
on 26 April 2014
Kaydiell
on 02 January 2014

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