Food database and calorie counter Source: Generic

Scalloped or Pudding Corn

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 98
Calories 257
% Daily Values*
Total Fat 10.87g 17%
  Saturated Fat 2.921g 15%
  Polyunsaturated Fat 2.557g  
  Monounsaturated Fat 4.406g  
Cholesterol 152mg 51%
Sodium 666mg 28%
Potassium 417mg  
Total Carbohydrate 34.03g 11%
  Dietary Fiber 3.2g 13%
  Sugars 10.66g  
Protein 10.38g  
Vitamin A 12% Vitamin C 11%
Calcium 9% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: corn souffle
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 257 calories in 1 cup of Scalloped or Pudding Corn.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup 257

Related Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods

See Also:

Scallop Summer Squash
Scallop (Mixed Species)
Corn Pudding
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

51 g Milk, NFS
121 g Yellow sweet corn (kernels cut off cob, frozen)
32 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
0.1 g Black pepper
3 g Granulated sugar
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Recently Eaten By:

on 03 May 2016
on 02 April 2016
on 13 March 2016
on 13 March 2016

Recently Eaten With:

FatSecret members have recently eaten Scalloped or Pudding Corn with these foods:
Honey Mustard Dressing
Deviled Egg
Macaroni or Noodles with Cheese
ShopRite Turkey Gravy
Turkey Breast Meat

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