Food database and calorie counter Source: USDA

Corn Pudding

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 114
Calories 328
 
% Daily Values*
Total Fat 12.7g 20%
  Saturated Fat 6.138g 31%
  Polyunsaturated Fat 1.392g  
  Monounsaturated Fat 3.77g  
Cholesterol 185mg 62%
Sodium 702mg 29%
Potassium 440mg  
Total Carbohydrate 42.5g 14%
  Dietary Fiber 3.5g 14%
  Sugars 17.42g  
Protein 10.88g  
 
Vitamin A 15% Vitamin C 15%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (35%)
 
Protein (13%)
Carbohydrates, 42.5g (52%) Fat, 12.7g (35%) Protein, 10.88g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
328
Fat
12.7g
Carbs
42.5g
Protein
10.88g
There are 328 calories in 1 cup of Corn Pudding.
Calorie breakdown: 35% fat, 52% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131
0.667 cup (#6 scoop) 219
1 cup 328
1 lb 594

Related Types of Puddings:

Chocolate Puddings
Vanilla Puddings
Tapioca Puddings
Banana Puddings
Bread Pudding
Rice Pudding
  view more puddings nutritional info

See Also:

City Barbeque Corn Pudding
Owens Corn Pudding
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
  view more results
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Recently Eaten By:

two_steppin_capt
on 24 August 2014
waterboy
on 21 August 2014
LJohan7
on 14 August 2014
planaganet
on 13 August 2014

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