| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
16.18g
6%
Dietary Fiber
2.3g
8%
Sugars
2.74g
Protein
2.74g
Vitamin D
-
Calcium
2mg
0%
Iron
0.44mg
2%
Potassium
230mg
5%
Vitamin A
9mcg
1%
Vitamin C
5.8mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
1g
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Carbs
16.18g
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Protein
2.74g
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| There are 73 calories in 3 ounces of Corn. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
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