Food database and calorie counter Source: Generic

1/2 cup shredded

Coconut Meat

Nutrition Facts
Serving Size 1/2 cup of shredded
 
Amount Per Serving
Calories from Fat 121
Calories 142
 
% Daily Values*
Total Fat 13.4g 21%
  Saturated Fat 11.879g 59%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.57g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 142mg  
Total Carbohydrate 6.09g 2%
  Dietary Fiber 3.6g 14%
  Sugars 2.49g  
Protein 1.33g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
Carbohydrates, 6.09g (16%) Fat, 13.4g (80%) Protein, 1.33g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
13.4g
Carbs
6.09g
Protein
1.33g
There are 142 calories in a 1/2 cup of shredded Coconut Meat.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Kroger Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce
Chocolate Coated with Coconut Granola Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
  view more results

Contains these Ingredients:

40 g Coconut
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Recently Eaten By:

thinlinda
on 19 August 2014
GIGALICIOUS
on 19 August 2014
moresmallerbear
on 14 August 2014
Target 190
on 10 August 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut Meat with these foods:
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Egg


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