| Food database and calorie counter |
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3 pieces (2" x 2" x 1/2")
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Nutrition Facts
| Serving Size |
3 pieces (2" x 2" x 1/2") |
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
45.21g
58%
Saturated Fat
40.092g
200%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.924g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
20.56g
7%
Dietary Fiber
12.2g
43%
Sugars
8.41g
Protein
4.5g
Vitamin D
-
Calcium
19mg
1%
Iron
3.28mg
18%
Potassium
481mg
10%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(478 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
478
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Fat
45.21g
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Carbs
20.56g
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Protein
4.5g
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| There are 478 calories in 3 pieces of Coconut Meat. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
See Also:
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