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3 servings (98 g per serve)

Chicken Breast

Nutrition Facts
Serving Size 3 servings (98 g per serve)
Amount Per Serving
Calories
573
 
% Daily Values*
Total Fat
22.7g
29%
Saturated Fat
6.385g
32%
Trans Fat
-
Polyunsaturated Fat
4.84g
Monounsaturated Fat
8.834g
Cholesterol
244mg
81%
Sodium
1155mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.88g
Vitamin D
-
Calcium
41mg
3%
Iron
3.12mg
17%
Potassium
714mg
15%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(573 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Chicken Breast Chicken Breast Chicken Breast
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Nutrition summary:

Calories
573
Fat
22.7g
Carbs
0g
Protein
86.88g
There are 573 calories in 3 servings of Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking, bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

See Also:

Tyson Foods Boneless Skinless Chicken Breasts
Kirkland Signature Chicken Breast
Publix Boneless Skinless Chicken Breast
Wal-Mart Boneless Skinless Chicken Breast
Perdue Grilled Chicken Breast Strips
  view more results
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