Food database and calorie counter Source: Generic
Posted 17 Jun 11 by a Mobile User

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Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 58
Calories 164
 
% Daily Values*
Total Fat 6.48g 10%
  Saturated Fat 1.824g 9%
  Polyunsaturated Fat 1.383g  
  Monounsaturated Fat 2.524g  
Cholesterol 70mg 23%
Sodium 330mg 14%
Potassium 204mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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