Food database and calorie counter Source: Generic

1/2 large (yield after cooking, bone removed)

Chicken Breast

Nutrition Facts
Serving Size 1/2 large (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 77
Calories 216
 
% Daily Values*
Total Fat 8.57g 13%
  Saturated Fat 2.411g 12%
  Polyunsaturated Fat 1.827g  
  Monounsaturated Fat 3.335g  
Cholesterol 92mg 31%
Sodium 436mg 18%
Potassium 270mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 8.57g (37%) Protein, 32.8g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
216
Fat
8.57g
Carbs
0g
Protein
32.8g
There are 216 calories in a 1/2 large Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz raw (yield after cooking, bone removed) 29
1 cubic inch boneless cooked 33
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Chicken Breast Roll (Oven Roasted)
Fried Chicken Breast No Coating (Skin Not Eaten)
  view more results

Contains these Ingredients:

110 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.9 g Salt
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Recently Eaten By:

disasterguy
on 21 October 2014
immort777
on 21 October 2014
Domajio
on 21 October 2014
Peter Fell
on 21 October 2014

Recently Eaten With:

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