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1 oz, with bone cooked (yield after bone removed)

Chicken Breast

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.521g
3%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.721g
Cholesterol
20mg
7%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.09g
Vitamin D
-
Calcium
3mg
0%
Iron
0.25mg
1%
Potassium
58mg
1%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Chicken Breast Chicken Breast Chicken Breast
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Nutrition summary:

Calories
47
Fat
1.85g
Carbs
0g
Protein
7.09g
There are 47 calories in 1 ounce, with bone of cooked Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking, bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263

Related Types of Chicken Breast:

Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
  view more chicken nutritional info

See Also:

Tyson Foods Boneless Skinless Chicken Breasts
Kirkland Signature Chicken Breast
Publix Boneless Skinless Chicken Breast
Wal-Mart Boneless Skinless Chicken Breast
Perdue Grilled Chicken Breast Strips
  view more results
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