Food database and calorie counter |
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10 oz raw (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
10 oz of raw (yield after cooking, bone removed) |
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
3.258g
16%
Trans Fat
-
Polyunsaturated Fat
2.469g
Monounsaturated Fat
4.507g
Cholesterol
124mg
41%
Sodium
589mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.32g
Vitamin D
-
Calcium
21mg
2%
Iron
1.59mg
9%
Potassium
364mg
8%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
292
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Fat
11.58g
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Carbs
0g
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Protein
44.32g
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There are 292 calories in 10 ounces of raw Chicken Breast. |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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