Food database and calorie counter |
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4 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
Serving Size |
4 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
2.085g
10%
Trans Fat
-
Polyunsaturated Fat
1.58g
Monounsaturated Fat
2.885g
Cholesterol
80mg
27%
Sodium
377mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.37g
Vitamin D
-
Calcium
13mg
1%
Iron
1.02mg
6%
Potassium
233mg
5%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
187
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Fat
7.41g
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Carbs
0g
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Protein
28.37g
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There are 187 calories in 4 ounces, with bone of cooked Chicken Breast. |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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