Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 209 g
 
Amount Per Serving
Calories from Fat 145
Calories 408
 
% Daily Values*
Total Fat 16.14g 25%
  Saturated Fat 4.539g 23%
  Polyunsaturated Fat 3.44g  
  Monounsaturated Fat 6.28g  
Cholesterol 173mg 58%
Sodium 821mg 34%
Potassium 508mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 61.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 16.14g (37%) Protein, 61.76g (63%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
408
Fat
16.14g
Carbs
0g
Protein
61.76g
There are 408 calories in 209 grams of Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz raw (yield after cooking, bone removed) 29
1 cubic inch boneless cooked 33
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Chicken Breast Roll (Oven Roasted)
Fried Chicken Breast No Coating (Skin Not Eaten)
  view more results

Contains these Ingredients:

207 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
1.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Dhairyasheel
on 23 September 2014
auberg
on 22 September 2014
karen de wet
on 22 September 2014
Raymondmazza
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Breast with these foods:
Tombstone Original Pepperoni Pizza
Silver Diner Summer Citrus Salad
Dempster's Original Tortillas
Albertsons The Amazing Egg - Cholesterol & Fat Free
Cold Cut


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.