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Source: Generic

6 oz boneless, cooked

Chicken Breast

Nutrition Facts

Serving Size 6 oz of boneless, cooked

Amount Per Serving

Calories from Fat 118

Calories 332

% Daily Values*

Total Fat 13.13g

20%

Saturated Fat 3.694g

18%

Polyunsaturated Fat 2.8g

Monounsaturated Fat 5.111g

Cholesterol 141mg

47%

Sodium 668mg

28%

Potassium 413mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 50.26g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

17%

of RDI*

(332 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

332

Fat

13.13g

Carbs

Protein

50.26g

There are 332 calories in 6 ounces of boneless, cooked Chicken Breast.

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	14
1 medium slice (approx 2" x 1-1/2" x 1/4")	27
1 oz raw (yield after cooking, bone removed)	29
1 cubic inch boneless cooked	33
1 oz boneless (yield after cooking)	35
1 thick slice (approx 2" x 1-1/2" x 3/8")	41
1 oz, with bone cooked (yield after bone removed)	47
1 oz boneless, cooked	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup cooked, diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related types of Chicken Breast:

	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Chicken:

	Chicken
	Chicken (Skin Not Eaten)
	Chicken Thigh
	Chicken Drumstick
	Chicken Wing
	view more chicken nutritional info

Contains these Ingredients:

	169 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
	1.4 g Salt

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Recently eaten by:

	sivie
	1496kcals on 19 June 2013

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	946kcals on 19 June 2013

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