Food database and calorie counter |
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4 1/4 oz boneless, cooked
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Nutrition Facts
Serving Size |
4 1/4 oz of boneless, cooked |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
2.617g
13%
Trans Fat
-
Polyunsaturated Fat
1.983g
Monounsaturated Fat
3.62g
Cholesterol
100mg
33%
Sodium
474mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.6g
Vitamin D
-
Calcium
17mg
1%
Iron
1.28mg
7%
Potassium
293mg
6%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
235
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Fat
9.3g
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Carbs
0g
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Protein
35.6g
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There are 235 calories in 4 1/4 ounces of boneless, cooked Chicken Breast. |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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