Food database and calorie counter Source: Generic

3 1/2 oz boneless, cooked

Chicken Breast

Nutrition Facts
Serving Size 3 1/2 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 69
Calories 193
 
% Daily Values*
Total Fat 7.66g 12%
  Saturated Fat 2.155g 11%
  Polyunsaturated Fat 1.633g  
  Monounsaturated Fat 2.981g  
Cholesterol 82mg 27%
Sodium 390mg 16%
Potassium 241mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 7.66g (37%) Protein, 29.32g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
193
Fat
7.66g
Carbs
0g
Protein
29.32g
There are 193 calories in 3 1/2 ounces of boneless, cooked Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz raw (yield after cooking, bone removed) 29
1 cubic inch boneless cooked 33
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Chicken Breast Roll (Oven Roasted)
Fried Chicken Breast No Coating (Skin Not Eaten)
  view more results

Contains these Ingredients:

98 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.8 g Salt
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Recently Eaten By:

Danielmsampson
on 26 December 2014
lift123
on 28 December 2014
okgoodbye
on 27 December 2014
kelkelkelvin
on 27 December 2014

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