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Food database and calorie counter Source: Generic

2 1/2 oz boneless, cooked

Chicken Breast

Nutrition Facts
Serving Size 2 1/2 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 49
Calories 138
 
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 1.539g 8%
  Polyunsaturated Fat 1.167g  
  Monounsaturated Fat 2.13g  
Cholesterol 59mg 20%
Sodium 279mg 12%
Potassium 172mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 5.47g (37%) Protein, 20.94g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
5.47g
Carbs
0g
Protein
20.94g
There are 138 calories in 2 1/2 ounces of boneless, cooked Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz raw (yield after cooking, bone removed) 29
1 cubic inch boneless cooked 33
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Chicken Breast Roll (Oven Roasted)
Fried Chicken Breast No Coating (Skin Not Eaten)
  view more results

Contains these Ingredients:

70 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.6 g Salt
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Recently Eaten By:

0liviaa
on 16 April 2014
nimiety
on 16 April 2014
kacyas
on 16 April 2014
Ann Garbe
on 15 April 2014

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