Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 33
Calories 68
 
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 1.304g 7%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 1.633g  
Cholesterol 11mg 4%
Sodium 103mg 4%
Potassium 57mg  
Total Carbohydrate 4.69g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.65g  
Protein 3.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
Carbohydrates, 4.69g (28%) Fat, 3.71g (50%) Protein, 3.72g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
3.71g
Carbs
4.69g
Protein
3.72g
There are 68 calories in 1 ounce of Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 Jack-in-the Box Cheese Melt 268
1 (1/4 lb) cheeseburger 437
1 McDonald's Cheddar Melt 437

Related Types of Melt Sandwiches:

Tuna Melt Sandwich
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Cheeseburgers, Burgers

See Also:

Onions
Scallions or Spring Onions
Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)
Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled)
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)
  view more results

Contains these Ingredients:

11 g Beef, Ground, Patty, Frz
3 g Cheese sauce
9 g Rye bread
2 g Onions
1 g Iceberg lettuce (includes crisphead types)
2 g Dill cucumber pickles
1 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

emjalevi
on 22 November 2014
kelly wiesner
on 18 November 2014
jackcfitz24
on 17 November 2014
Lharrington1
on 25 October 2014

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