Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 33
Calories 68
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 1.304g 7%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 1.633g  
Cholesterol 11mg 4%
Sodium 103mg 4%
Potassium 57mg  
Total Carbohydrate 4.69g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.65g  
Protein 3.72g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 68 calories in 1 ounce of Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 Jack-in-the Box Cheese Melt 268
1 (1/4 lb) cheeseburger 437
1 McDonald's Cheddar Melt 437

Related Types of Melt Sandwiches:

Tuna Melt Sandwich
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Cheeseburgers, Burgers

See Also:

Scallions or Spring Onions
Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)
Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled)
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)
  view more results

Contains these Ingredients:

11 g Beef, Ground, Patty, Frz
3 g Cheese sauce
9 g Rye bread
2 g Onions
1 g Iceberg lettuce (includes crisphead types)
2 g Dill cucumber pickles
1 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

Monica Bloom
on 05 October 2015
on 24 September 2015
Michael Zurek
on 10 September 2015
James Brogan
on 10 September 2015

Recently Eaten With:

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