Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 118
Calories 239
% Daily Values*
Total Fat 13.07g 20%
  Saturated Fat 4.601g 23%
  Polyunsaturated Fat 1.271g  
  Monounsaturated Fat 5.759g  
Cholesterol 38mg 13%
Sodium 362mg 15%
Potassium 200mg  
Total Carbohydrate 16.55g 6%
  Dietary Fiber 2g 8%
  Sugars 2.28g  
Protein 13.11g  
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 10%
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 239 calories in 100 grams of Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 Jack-in-the Box Cheese Melt 268
1 (1/4 lb) cheeseburger 437
1 McDonald's Cheddar Melt 437

Related Types of Melt Sandwiches:

Tuna Melt Sandwich
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Cheeseburgers, Burgers

See Also:

Scallions or Spring Onions
Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)
Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled)
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)
  view more results

Contains these Ingredients:

39 g Beef, Ground, Patty, Frz
11 g Cheese sauce
30 g Rye bread
6 g Onions
5 g Iceberg lettuce (includes crisphead types)
6 g Dill cucumber pickles
2 g Margarine (regular, 80% fat with salt, stick)
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