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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 118
Calories 239
 
% Daily Values*
Total Fat 13.07g 20%
  Saturated Fat 4.601g 23%
  Polyunsaturated Fat 1.271g  
  Monounsaturated Fat 5.759g  
Cholesterol 38mg 13%
Sodium 362mg 15%
Potassium 200mg  
Total Carbohydrate 16.55g 6%
  Dietary Fiber 2g 8%
  Sugars 2.28g  
Protein 13.11g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
Carbohydrates, 16.55g (28%) Fat, 13.07g (50%) Protein, 13.11g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
13.07g
Carbs
16.55g
Protein
13.11g
There are 239 calories in 100 grams of Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 Jack-in-the Box Cheese Melt 268
1 (1/4 lb) cheeseburger 437
1 McDonald's Cheddar Melt 437

Related Types of Melt Sandwiches:

Tuna Melt Sandwich
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Cheeseburgers, Burgers

See Also:

Onions
Scallions or Spring Onions
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)
Onion Flakes
Onions (Chopped, Frozen)
  view more results

Contains these Ingredients:

11 g Cheese sauce
39 g Beef, Ground, Patty, Frz
30 g Rye bread
5 g Iceberg lettuce (includes crisphead types)
6 g Onions
6 g Dill cucumber pickles
2 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

AuroraDawn42
on 13 April 2014
mellimell3
on 12 April 2014
Sarafinia
on 09 April 2014
Coachcat66
on 27 March 2014

Recently Eaten With:

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