Food database and calorie counter

Source: Mobile User

Optimum Nutrition

2:1:1 Recovery

Nutrition Facts

Serving Size 1 scoop (56.5g)

Amount Per Serving

Calories from Fat 0

Calories 210

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 5mg

Sodium 110mg

Total Carbohydrate 35g

12%

Dietary Fiber -

Sugars 18g

Protein 17g

Vitamin A 0%

Vitamin C 0%

Calcium 15%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Mar 10.

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10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (0%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

35g

Protein

17g

There are 210 calories in a 1 scoop serving of Optimum Nutrition 2:1:1 Recovery.

Calorie breakdown: 0% fat, 67% carbs, 33% protein.

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Recently eaten by:

	alr3425
	1856kcals on 23 May 2013

	Zero
	2679kcals on 21 May 2013

	ISCE
	503kcals on 08 April 2013

	musclefit
	4047kcals on 25 March 2013

Recently eaten with:

FatSecret members have recently eaten Optimum Nutrition 2:1:1 Recovery with these foods:

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