Food database and calorie counter Source: Generic

100 g

Cream Cheese

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 314
Calories 349
% Daily Values*
Total Fat 34.87g 54%
  Saturated Fat 21.966g 110%
  Polyunsaturated Fat 1.265g  
  Monounsaturated Fat 9.838g  
Cholesterol 110mg 37%
Sodium 296mg 12%
Potassium 119mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0g 0%
  Sugars 0.2g  
Protein 7.55g  
Vitamin A 27% Vitamin C 0%
Calcium 8% Iron 7%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (88%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 349 calories in 100 grams of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 individual container 99
1 small package (3 oz) 297
100 g 349
1 cup 810

Related Types of Cream Cheese:

Cream Cheese Spread
Cream Cheese
Cream Cheese (Low Fat)
Cream Cheese Dressing
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
  view more cream cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

You searched for "Cream Cheese". Did you mean:
Cream Cheese (Fat Free)
Cream Cheese Flavor Frostings
Light or Lite Cream Cheese Spread
Cream Cheese Dip
  view more results

Contains these Ingredients:

100 g Cream cheese
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