Food database and calorie counter Source: Generic

1 small package (3 oz)

Cream Cheese

Nutrition Facts
Serving Size 1 small package (3 oz)
Amount Per Serving
Calories from Fat 267
Calories 297
% Daily Values*
Total Fat 29.64g 46%
  Saturated Fat 18.671g 93%
  Polyunsaturated Fat 1.075g  
  Monounsaturated Fat 8.362g  
Cholesterol 94mg 31%
Sodium 252mg 10%
Potassium 101mg  
Total Carbohydrate 2.26g 1%
  Dietary Fiber 0g 0%
  Sugars 0.17g  
Protein 6.42g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (88%)
Protein (9%)
Carbohydrates, 2.26g (3%) Fat, 29.64g (88%) Protein, 6.42g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 297 calories in 1 small package of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 individual container 99
1 small package (3 oz) 297
100 g 349
1 cup 810

Related Types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

You searched for "Cream Cheese". Did you mean:
Cream Cheese (Fat Free)
Cream Cheese Flavor Frostings
Light or Lite Cream Cheese Spread
Cream Cheese Dip
  view more results

Contains these Ingredients:

85 g Cream cheese
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Recently Eaten By:

on 20 January 2015
on 26 October 2014
on 29 April 2014
Julie McOmber
on 24 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cream Cheese with these foods:
Heavy Cream
Apple Juice (Canned or Bottled)
Boiled Egg
Jam Preserves
Dry Roasted Salted Peanuts

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