| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
35.2g
45%
Saturated Fat
22.178g
111%
Trans Fat
-
Polyunsaturated Fat
1.272g
Monounsaturated Fat
9.934g
Cholesterol
112mg
37%
Sodium
592mg
26%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
21.2g
Vitamin D
-
Calcium
224mg
17%
Iron
3.36mg
19%
Potassium
334mg
7%
Vitamin A
370mcg
41%
Vitamin C
0mg
0%
Note:
Includes: Neufchatel
Last updated: 21 Aug 07 07:33 AM
|
23%
|
of RDI*
(462 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
462
|
|
Fat
35.2g
|
|
Carbs
14g
|
|
Protein
21.2g
|
| There are 462 calories in 200 grams of Light or Lite Cream Cheese. |
| Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Cream Cheese:
Related Types of Spreads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
