| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.993g
Cholesterol
11mg
4%
Sodium
59mg
3%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
2.12g
Vitamin D
-
Calcium
22mg
2%
Iron
0.34mg
2%
Potassium
33mg
1%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Neufchatel
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
3.52g
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Carbs
1.4g
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Protein
2.12g
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| There are 46 calories in 20 grams of Light or Lite Cream Cheese. |
| Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Cream Cheese:
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