| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
10.56g
14%
Saturated Fat
6.653g
33%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
2.98g
Cholesterol
34mg
11%
Sodium
178mg
8%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
6.36g
Vitamin D
-
Calcium
67mg
5%
Iron
1.01mg
6%
Potassium
100mg
2%
Vitamin A
111mcg
12%
Vitamin C
0mg
0%
Note:
Includes: Neufchatel
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
10.56g
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Carbs
4.2g
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Protein
6.36g
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| There are 139 calories in 4 tablespoons of Light or Lite Cream Cheese. |
| Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Cream Cheese:
Related Types of Spreads:
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