Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
8.317g
42%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
3.725g
Cholesterol
42mg
14%
Sodium
222mg
10%
Total Carbohydrate
5.25g
2%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
7.95g
Vitamin D
-
Calcium
84mg
6%
Iron
1.26mg
7%
Potassium
125mg
3%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
Note:
Includes: Neufchatel
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
173
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Fat
13.2g
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Carbs
5.25g
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Protein
7.95g
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There are 173 calories in 5 tablespoons of Light or Lite Cream Cheese. |
Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Cream Cheese:
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