| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
1.137g
6%
Trans Fat
1.148g
Polyunsaturated Fat
1.492g
Monounsaturated Fat
2.29g
Cholesterol
2mg
1%
Sodium
412mg
18%
Total Carbohydrate
4.47g
2%
Dietary Fiber
1.7g
6%
Sugars
2.78g
Protein
2.39g
Vitamin D
1mcg
3%
Calcium
53mg
4%
Iron
0.22mg
1%
Potassium
144mg
3%
Vitamin A
69mcg
8%
Vitamin C
27.3mg
30%
Last updated: 11 May 20 10:11 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
5.22g
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Carbs
4.47g
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Protein
2.39g
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| There are 71 calories in a 1/2 cup of Mashed Cauliflower. |
| Calorie breakdown: 63% fat, 24% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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