Food database and calorie counter

Birds Eye

Mashed Cauliflower Original

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

470mg

20%

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jun 22 10:40 AM

Source: FatSecret Platform API

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (22%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 45 calories in 1/2 cup (125 g) of Birds Eye Mashed Cauliflower Original.

Calorie breakdown: 22% fat, 68% carbs, 10% protein.

Related Cauliflower from Birds Eye:

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	find more birds eye cauliflower products

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Other Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
	view more cauliflower nutritional info

Other Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
Lettuce
	view more vegetables nutritional info

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