Food database and calorie counter

Trader Joe's

Mashed Cauliflower

Nutrition Facts

Serving Size

1 cup (112 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

270mg

12%

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

202mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Aug 20 11:32 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (33%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 50 calories in 1 cup (112 g) of Trader Joe's Mashed Cauliflower.

Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Related Cauliflower from Trader Joe's:

Spicy Mexican-Style Riced Cauliflower
Roasted Cauliflower
Kung Pao Tempura Cauliflower
Organic Rainbow Cauliflower
Microwaveable Cauliflower & Broccoli
Riced Cauliflower Bowl (Cup)
	find more trader joe's cauliflower products

Related Vegetables from Trader Joe's:

Creamed Greens
Riced Hearts of Palm
Holiday Vegetable Hash
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Autumn Vegetable & White Bean Gratin
Asian Style Vegetables With Stir Fry Sauce
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Other Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
	view more cauliflower nutritional info

Other Types of Vegetables:

Carrots
Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
	view more vegetables nutritional info

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