Food database and calorie counter Source: Member

Trader Joe's

Mashed Cauliflower

Nutrition Facts
Serving Size: 1 cup (112g)
 
Amount Per Serving
Calories from Fat 18
Calories 50
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 270mg 11%
Potassium 202mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 0.2%
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
7g
Protein
2g
There are 50 calories in a 1 cup serving of Trader Joe's Mashed Cauliflower.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Related Cauliflower from Trader Joe's:

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Riced Cauliflower
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Cauliflower Romanesco Basilic
Organic Rainbow Cauliflower
Grilled Cauliflower
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Other Types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Other Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Spinach
Carrots
Lettuce
  view more vegetables nutritional info
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