| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.899g
4%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.625g
Cholesterol
4mg
1%
Sodium
56mg
2%
Total Carbohydrate
2.17g
1%
Dietary Fiber
0.5g
2%
Sugars
0.95g
Protein
1.22g
Vitamin D
-
Calcium
37mg
3%
Iron
0.11mg
1%
Potassium
56mg
1%
Vitamin A
169mcg
19%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (55%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.88g
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Carbs
2.17g
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Protein
1.22g
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| There are 30 calories in 1 ounce of Cooked Carrots with Cheese Sauce. |
| Calorie breakdown: 55% fat, 29% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
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