Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
21.45g
27%
Saturated Fat
4.424g
22%
Trans Fat
-
Polyunsaturated Fat
6.123g
Monounsaturated Fat
8.954g
Cholesterol
133mg
44%
Sodium
744mg
32%
Total Carbohydrate
16.77g
6%
Dietary Fiber
1.1g
4%
Sugars
1.67g
Protein
28.25g
Vitamin D
-
Calcium
106mg
8%
Iron
2.96mg
16%
Potassium
507mg
11%
Vitamin A
27mcg
3%
Vitamin C
1.8mg
2%
Note:
Includes: fried, NS as to coating; bream; buffalofish; sucker
Last updated: 21 Aug 07 07:33 AM
19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
379
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Fat
21.45g
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Carbs
16.77g
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Protein
28.25g
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There are 379 calories in 1 cup of flaked Fried Floured or Breaded Carp. |
Calorie breakdown: 52% fat, 18% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Carp:
Related Types of Fish:
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