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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 22
Calories 51
 
% Daily Values*
Total Fat 2.42g 4%
  Saturated Fat 0.628g 3%
  Polyunsaturated Fat 0.568g  
  Monounsaturated Fat 0.462g  
Cholesterol 1mg 0%
Sodium 251mg 10%
Potassium 123mg  
Total Carbohydrate 5.8g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.78g  
Protein 2.57g  
 
Vitamin A 0% Vitamin C 36%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
Carbohydrates, 5.8g (42%) Fat, 2.42g (39%) Protein, 2.57g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
2.42g
Carbs
5.8g
Protein
2.57g
There are 51 calories in 100 grams of Cooked Broccoli with Mushroom Sauce (from Frozen).
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 stalk 24
100 g 51
1 cup 116

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

See Also:

Broccoli (Chopped, Frozen)
Tomato Sauce with Mushrooms (Canned)
Spaghetti Sauce with Mushrooms (Dry, Dehydrated)
Mushroom Sauce (Dry, Dehydrated)
Broccoli Leaves
  view more results

Contains these Ingredients:

9 g Milk, NFS
27 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
27 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
37 g Cream of mushroom soup (canned, condensed)
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Recently Eaten By:

DancerToo
on 29 March 2014
honeychile
on 13 December 2013
burl
on 17 February 2013
jomonge
on 26 January 2013

Recently Eaten With:

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