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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 14
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.178g 1%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.131g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 35mg  
Total Carbohydrate 1.64g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.5g  
Protein 0.73g  
 
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
Carbohydrates, 1.64g (42%) Fat, 0.69g (39%) Protein, 0.73g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.69g
Carbs
1.64g
Protein
0.73g
There are 14 calories in 1 ounce of Cooked Broccoli with Mushroom Sauce (from Frozen).
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 stalk 24
100 g 51
1 cup 116

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

See Also:

Broccoli (Chopped, Frozen)
Tomato Sauce with Mushrooms (Canned)
Spaghetti Sauce with Mushrooms (Dry, Dehydrated)
Mushroom Sauce (Dry, Dehydrated)
Broccoli Leaves
  view more results

Contains these Ingredients:

3 g Milk, NFS
8 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
8 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
10 g Cream of mushroom soup (canned, condensed)
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Recently Eaten By:

DancerToo
on 29 March 2014
honeychile
on 13 December 2013
burl
on 17 February 2013
jomonge
on 26 January 2013

Recently Eaten With:

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